All Natural Help For Anxiety And Stress
Sometimes the hardest part is taking the first step.
Overcoming Anxiety with Compassionate Care
At New Mind Counseling, we recognize that anxiety isn’t just a passing worry — it can feel like a constant battle that drains your energy, clouds your thinking, and leaves you feeling powerless. Whether it’s racing thoughts, tightness in your chest, or the sense that something bad is always around the corner, anxiety can touch every part of your life — work, relationships, sleep, and even your sense of identity.
We’re here to remind you that you don’t have to face it alone.
Our mission is to walk alongside you with empathy, clinical expertise, and a deep commitment to your healing. We provide personalized, evidence-based therapy that not only addresses symptoms but helps you build lasting tools for resilience and emotional balance.
Our Holistic Approach to Anxiety Treatment
At New Mind Counseling, we offer a safe, non-judgmental space where you can explore the roots of your anxiety and learn how to regain control over your mind and body. Our licensed therapists specialize in:
-
Cognitive Behavioral Therapy (CBT) – to help you identify and challenge anxious thought patterns.
-
Mindfulness and grounding techniques – to quiet the mental noise and bring calm to your day.
-
Somatic awareness and relaxation strategies – to manage the physical impact of anxiety.
-
Stress reduction and lifestyle integration – to create routines and habits that support mental clarity.
We tailor every treatment plan to your individual needs, respecting your unique experiences and values.
Understanding Anxiety: What You’re Feeling Is Real
Anxiety is more than just “being stressed.” It’s a persistent and often invisible struggle that can affect both the mind and body. Common symptoms include:
-
Excessive Worry – Unrelenting fears or what-if thoughts that interfere with daily functioning.
-
Physical Symptoms – Muscle tension, chest tightness, digestive issues, fatigue, or restlessness.
-
Sleep Disturbance – Trouble falling asleep, staying asleep, or waking up feeling unrefreshed.
-
Emotional Overload – Dread, irritability, brain fog, and difficulty concentrating.
These symptoms can feel overwhelming — but they are manageable with the right support. With compassionate therapy and evidence-based tools, you can learn to respond to anxiety with clarity rather than fear.
You Are Not Alone — And There Is a Way Forward
Healing from anxiety is possible. We’ve helped countless individuals find relief, rediscover joy, and build stronger, more grounded lives. Whether your anxiety stems from trauma, chronic stress, life transitions, or unknown sources, our team is here to guide you with care and clinical expertise.
Let us help you find your calm, clarity, and confidence again.
We Also Offer Neurofeedback
In addition to traditional therapy, we offer cutting-edge neurofeedback as part of our anxiety treatment program. Neurofeedback is a non-invasive technique that helps train your brain to function more effectively. By monitoring your brainwave activity in real-time, we can guide it toward healthier patterns, reducing symptoms like excessive worry, panic attacks, and sleep disturbances. This innovative approach complements our counseling services, offering a holistic path to managing anxiety.
During a neurofeedback session, sensors are placed on the scalp to measure brainwave activity while you watch a movie or listen to music. When the brain produces desired patterns, the individual receives positive feedback. Over time, the brain learns to maintain these healthy patterns, leading to reduced anxiety symptoms.
Benefits of Neurofeedback for Anxiety
- Non-Invasive: Neurofeedback is a non-invasive treatment that does not involve medication or surgery, making it a safe option for many individuals.
- Long-Lasting Effects: Unlike medications that need to be taken continuously, neurofeedback can lead to long-lasting changes in brain function.
- Personalized Treatment: Neurofeedback is tailored to the individual’s specific brainwave patterns, increasing the likelihood of successful outcomes.
- Minimal Side Effects: Neurofeedback has few, if any, side effects. Some individuals may experience temporary fatigue or mild headaches after sessions, but these symptoms are typically short-lived.
The difference between treating anxiety with neurofeedback versus medication is significant
We believe in a collaborative and compassionate approach to care. We work closely with you to create a treatment plan that aligns with your goals and lifestyle. Our supportive environment is designed to help you feel safe and understood, whether you’re seeking help for the first time or looking for a new approach to managing your anxiety.
Don’t let anxiety control your life any longer. Contact us today to schedule a consultation and learn how our specialized services can help you achieve lasting relief and a brighter, calmer future.
Contact Us
Call Us To Learn More