Parenting is an incredible journey, filled with love, challenges, and uncertainties. As parents, the weight of balancing work, raising children, maintaining a relationship with your partner, and managing household responsibilities can easily become overwhelming. If you’ve ever found yourself feeling frustrated, exhausted, or unsure of how to navigate family stress, mental health counseling can offer […]

If you are reading this at 3 am in the morning, chances are you may suffer from insomnia or some form of sleep disorder. But consider this: Insomnia can lead to bigger problems such as fatigue, lack of focus, short temper, forgetfulness and mental fog. It is important to determine the root cause of your […]

Helping a child with ADD/ADHD: What you need to know Children with ADD/ADHD generally have deficits in executive function: the ability to think and plan ahead, organize, control impulses, and complete tasks. So a parent must take over as executive, providing extra guidance while a child gradually acquires executive skills of their own. Although the […]

Alpha Waves May Hold The Key To RecoveryDecades of Brain research may have yielded an answer for why emotions are so hard to manage for some. It has to do with the Alpha waves in our brains.Alpha waves are one of 4 main brainwaves that exist in every person. They are responsible for regulating our […]